When I first started getting serious about yoga it was all about alignment, protecting vulnerable arias of the body and making the practise accessible to your body, so not going to far into the pose just to get there. Now that I'm teaching these things are still important, but sometimes in all the regulation you can forget to have fun, this is where the Rocket comes in.
The Rocket which was created by Larry Schultz to breath some life into the traditional Ashtanga Vinyasa Primary series. This dynamic practise is strong with a lot of inversions but also accessible an because your having fun being upside down, its get you to your targets faster than other forms of yoga.
So what do you say, sound like this could be for you? Take a look at my gurus taking the Rocket to the sky and beyond.
For more information about Shayoga classes including private 1to1 Rocket, Ashtanga and Hatha styles in the central and greater Toronto area drop me an email on shayogafied@gmail.com.
The Rocket which was created by Larry Schultz to breath some life into the traditional Ashtanga Vinyasa Primary series. This dynamic practise is strong with a lot of inversions but also accessible an because your having fun being upside down, its get you to your targets faster than other forms of yoga.
So what do you say, sound like this could be for you? Take a look at my gurus taking the Rocket to the sky and beyond.
For more information about Shayoga classes including private 1to1 Rocket, Ashtanga and Hatha styles in the central and greater Toronto area drop me an email on shayogafied@gmail.com.
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