Monday 17 June 2013

What is Rocket Yoga?

What is Rocket Yoga.....this is a question I've been asked quite a few times recently so to dispel the mystery here it is.

Rocket was created by Larry Shultz as a modified version of the traditional Ashtanga Vinyasa Yoga Series. Rocket Yoga is designed to wake up the nervous system while promoting awareness in the body and a sense of change and freedom in your practise, putting a new spin on "put a rocket up your class!" Larry designed an asana sequence that would invigorate and strengthen, with advanced postures while still staying accessible.

So why call it Rocket??

Larry taught a number of members from the Grateful Dead. Bob Weir from the band loved it so much that we coined the name "Rocket". When Larry asked him why Rocket he replied "Because it gets you there faster"

Take a look for yourself straight from the man himself!


I'll be bringing The Rocket to Brampton, ON on the 7th July 2013, 9am at the Yoga Loft. Come and give it a try see what you think.

For more information drop me an email at shayogafied@gmail.com.

Address and Location details below:

Yoga Loft
8500 Torbram,
Brampton, ON 
L6T 5C6, 
Canada



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1 comment:

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